QUIT SMOKING BENEFITS

What are the benefits obtained with quitting smoking?

The decision to quit smoking is good for yourself and your family's health. Benefits obtained with quitting smoking is:

Longevity - One of two smokers will die early because of smoking-related
diseases.Smoking kills nearly 5 thousand people of India every
year.

Avoidance of - Cigarette smoke contains nearly 4.000 chemicals and
hazardous materials 50 of them can cause cancer.

Prevent the disease - nearly 40 types of disease associated with smoking. Lung
cancer, heart disease, lung disease, chronic, stroke, and '
ulcers in the stomach is between layers of the skin diseases
caused by smoking hazards.

A more healthy life - they who do not smoke
get less cough, flu and other respiratory diseases compared
with smokers.

Prevent harmful - if you smoke, it affects the people around you, where
to others cigarette smoke can cause asthma and other respiratory
diseases associated with.

Beside that, when you are decided to quit smoking, this are the advantages you will get...:)

*Being a good example especially for families and children.
*Increase the level of fitness and a healthy body has
*Increasing sense of smell and taste
*Having white teeth and fresh breath
*Hair and clothes do not smell cigarette smoke
*Save money - Investing your money than buying cigarettes (RM5.00 per day, investment
= RM 150.00 per month = RM 1800.00 per year. If you invest for 10 years, you already
have RM18, 000.00 in your savings account).
*Protecting the environment - cigarette butt discarded by smokers can cause fire
*Increase fertility.
*Increase the level of 'masculin'