Tips At The First To QUit Smoking

There are many of the methods we can use to stop smoking. A few of that can be useable and a few
Are garbage. In this post, I would to share some others tips that I collect from various source.

Quit smoking tip #1:

Write a list of all the reason why you want to smoke. It will be short. Write a list of all the reasons you want to quit smoking. It will be long. Keep both lists with you all times.

Quit smoking tip #2:

Rid your entire life of cigarettes and all the paraphernalia of smoking such as lighters, matches, ashtrays etc.

Quit smoking tip #3:
Write Down Reasons or Benefits of Quitting - Write down some reasons or benefits that you'll enjoy when you quit.
Quit smoking tip #4:


Talk yourself into believing the next cigarette you smoke will be the one that gives you lung cancer. It won't seem so attractive!

Quit smoking tip #5:
Drink plenty of water and drink plenty of citric fruit juices for the first couple of days. Stop drinking sugary drinks after day 3 or you will put on weight.

This methods are useful at the first to quit smoking. Try practise this first before use some other Techniques.